In today's episode, I speak with Sara Webb, a Resilience Coach who specializes in breakup and meditation therapy. Sara and I talk about topics as off-the-wall as how trauma can be seen as valuable to growth, Western medicine's focus on symptoms instead of health, and the billions of bits of data that hit you every second.

REFERENCES:
Sara Webb’s website: https://www.sarawebbsays.com/
Follow Sara on Instagram: https://www.instagram.com/sarawebbsays/
Follow Sara on Facebook: https://www.facebook.com/SaraWebbSays
Follow Sara on LinkedIn: https://www.linkedin.com/in/SaraWebbSays/
"Breath" by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
The Buteyko mthod: https://en.wikipedia.org/wiki/Buteyko_method
"Autobiography of a Yogi" by Paramahamsa Yogananda: https://en.wikipedia.org/wiki/Autobiography_of_a_Yogi